The Ancient Paths Family Farm

Getting Back to Basics in Health and Nutrition

What is ORAC Value?

Posted by theancientpathsfamilyfarm on November 21, 2007

You may have noticed a little phrase on your supplement container that says something about ORAC value. Do you know what that is? I didn’t, so I looked it up. Here’s some of what I found:

What is ORAC – Oxygen Radical Absorbance Capacity ?

There are several methods which have been developed to measure the total antioxidant capacity of biological samples. But the ORAC (Oxygen Radical Absorbance Capacity) method is unique, acording to developer Guohua Cao.

ORAC measures the degree to which a sample inhibits the action of an oxidizing agent and also how long it takes to do so.
Then it integrates the two measurements into a single unit.
This provides an accurate and reproducible measurement for the different types of antioxidants having different strengths.

ORAC stands for Oxygen Radical Absorbance Capacity. This is it’s capacity for fighting free radicals which are the cause of cancers, reduced immune system capabilities and other diseases.

One of the best ways to fight free radicals is by choosing the right foods.
This is where ORAC is important. ORAC is a way to measure how many free radicals a specific food can absorb. The more free radicals a food can absorb, the higher its ORAC score. The higher its ORAC score, the better it is at helping our bodies fight diseases like cancer and heart disease and other diseases.

Interesting!

So the higher the ORAC value the more antioxidants our bodies are able to use to help our bodies do what they were created to do. This makes sense. The better we eat (among other things) the better our bodies can fight what needs to be fought and restore what needs to be restored.

ORAC VALUES
OF FRUITS & VEGETABLES
(per 100 grams, or 3.5 ounces)

ORAC values refer to the Oxygen Radical Absorbance Capacity of a food, as determined by the U.S. Department of Agriculture. By testing the ability of foods and other compounds to subdue oxygen free radicals, the DOA was able to determine each compound’s antioxidant capability. The ORAC values in the following chart reflect these findings.

FRUITS

ORAC VALUE

VEGETABLES

ORAC VALUE

Raisins 2,830 Spinach, raw 1,260
Blackberries 2,036 Alfalfa sprouts 930
Strawberries 1,540 Broccoli florets 890
Raspberries 1,220 Red bell pepper 713
Oranges 750 Corn 400
Cherries 670 Cauliflower 377

Source: Agriculture Research, February 1999

So how many of us are actually able to consume a good volume of these foods? And do those of us who do consume these foods compromise in other areas – such as fiber, protein, etc? How realistic is it for us to consume a good ORAC value in our daily diets with our fast paced and instant lifestyles?

Not all of us make our own breads or raise our own animals for meat and other products. Not all of us grow our own fruits and vegetables and amend our soils to ensure that our produce is able to grow in the richest of soils. So what do we do?

The Feast

Our family has been using a product that we really like. The product is called The Feast. What makes this product unique is it’s processing and it’s contents. This is a whole food product which is grown, mostly organic, in rich soil and juiced within hours of harvesting. The drying process is done at a low temperature so the vital nutrients in the foods are not destroyed. Then the powder of over 176 natural ingredients is mixed together into one product that you can add to your glass of juice as often as you like. Just two scoops of The Feast yield an ORAC value of 3,980. We think it tastes great in orange juice.

What have we noticed since we’ve been using The Feast on a regular basis? We have noticed a more regulated and balanced level of energy throughout the day. Where we used to have peaks and valleys of energy throughout the day we now notice that our energy levels are consistent through the day. We also have just come through the first bout of seasonal viruses. The mono virus was running through our home. YUCK! But this dreaded virus that often can take anywhere from a week to several months to kick and sometimes lands people in the hospital lasted only a week for each individual in our home who contracted this nasty virus. A week from start to finish. Amazing. Is this due to The Feast? I cannot say. But I can say that having a healthy lifestyle and eating healthy foods was very likely a major cause for this virus running so quickly through our family. Everyone is back to normal with no remnant effects of this nasty bug. We do honestly believe that with The Feast as part of our daily routine we were better able to fight off this nasty invader and return to normal health much quicker and without any lagging effects.

Another product with a high ORAC value is Beyond Berries . With an ORAC value of 4,410 according to the suggested use and being made of fruits and berries, it tastes great!

Beyond Berries

The Feast or Beyond Berries, along with a healthy diet and active lifestyle, is a good way to ensure that you are getting a good amount of antioxidants in your diet. And after learning a bit about the benefits of Oxygen Radical Absorbance Capacity (ORAC) and it’s potential health benefits we are pleased that these products are part of our daily diet. I’m all for increasing my physical capacity for fighting free radicals which are the cause of cancers, reduced immune system capabilities and other diseases.

Feast - 5 to 9?

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One Response to “What is ORAC Value?”

  1. That is interesting. I know we still have a lot to learn regarding antioxidants and their ORAC values.

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