The Ancient Paths Family Farm

Getting Back to Basics in Health and Nutrition

Posts Tagged ‘fresh produce’

Real Nutrition News

Posted by theancientpathsfamilyfarm on April 22, 2008

I have this impressive catalog/magazine here on my table and I just found it online so now I can share it with my online friends. 🙂

Real Nutrition News

It has some very interesting information in it related to nutrition and health that I’ve been reading elsewhere: in books, news articles, other magazines, etc. Because of this, I consider the information in it valid.

Remember, we were created to eat food – not to take vitamins. Eating whole foods and ensuring that we get our daily 5 to 9 servings of fresh fruit and vegetables is important. Vitamins just aren’t being absorbed by our bodies and we’d be better off to flush our money down the toilet than to buy synthetic vitamins. G-d created us to eat food, real food.

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